Chicken Fingers

• 1 dash Cayenne Pepper
• 1 pound Boneless Chicken Breasts
• 1 1/2 cup Cornflakes,crushed
• 1 whole Egg White
• 1/4 teaspoons Italian Seasoning
• 1/4 teaspoons Paprika
• 2 teaspoons Parmesan Cheese
• 1 Tablespoon Water

Instructions

1. 1

   Preheat oven to 400 degrees

2. 2

   Line a baking sheet with parchment paper or line the bottom with foil and place a cookie rack on top and spray with cooking spray, set aside

3. 3

   In a shallow bowl add egg whites and water

4. 4

   In another shallow bowl add cornflakes, cheese, and seasonings, stir until combined

5. 5

   Cut chicken breasts horizontally and then cut into strips.Dredge the chicken in egg whites, then dip into cornflake mixture.

6. 6

   Place on baking sheet. Do the same for all the chicken.

7. 7

   Bake for 18 minutes or until chicken is done.