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Tabouleh (Parsley and Bulgur Salad)

Middle Eastern Cuisine

Tabouleh (Parsley and Bulgur Salad)

Prep 40m 40 min total Serves 4 🌿 Vegetarian 🌱 Vegan
All Recipes saladside dishappetizer

Ingredients

Serves 4

Instructions

  1. 1

    Place the fine bulgur wheat in a bowl and cover with 1/2 inch of boiling water. Let soak for 20-30 minutes until tender. Drain any excess water well.

  2. 2

    While bulgur soaks, wash and dry the parsley and mint thoroughly. It is crucial they are dry.

  3. 3

    Finely chop the parsley and mint. Finely dice the tomatoes and slice the green onions.

  4. 4

    In a large bowl, combine the soaked bulgur, chopped herbs, tomatoes, and green onions.

  5. 5

    Add the lemon juice, olive oil, and salt. Toss well to combine.

  6. 6

    Serve immediately or chill. If making ahead, add lemon juice and oil just before serving to keep herbs green.

Tags

freshherbhealthyvegan

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