Chef's Selection
Chili and Garlic Spiced Beef and Broccoli Stir Fry
45 min 394 kcal4 servings
Nutrition per serving
Protein
23g
Carbs
39g
Fats
17g
Fiber
N/A
Ingredients12 items
12 ounces beef steak
4 cups broccoli florets
1 tablespoon coconut oil
0.75 cup chicken broth
1 tablespoon cornstarch
2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons mirin
0.5 teaspoon sesame oil
1 tablespoon sugar
2 teaspoons asian chili sauce
2 cups brown rice
Preparation Steps
1
Combine chicken broth, cornstarch, soy sauce, rice vinegar, Mirin, sesame oil, sugar and Asian chili sauce in a small bowl.
2
Preheat non-skillet over medium high heat with 1/2 tablespoon coconut oil.
3
Add beef and stir fry until beef is cooked through, 3 4 minutes.
4
Remove from pan.
5
Add remaining coconut oil and saute broccoli for 3 4 minutes until crisp-tender.
6
Add chicken broth or water as needed to keep pan from becoming too dry.
7
Add beef and sauce into the pan with the broccoli and stir until sauce thickens, 4 5 minutes.
8
Serve over rice.
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